(Source: annaessecer)

thisthinisinprogress:

muffintop-less:

Leg Workout

  • Barbell Squats 4x10
  • Split Squats w/dumbbells 3x12 each leg
  • Side lunges 3x15 - superset - Leg extensions 3x12
  • Stiff-leg deadlifts 3x12 - superset - Lying leg curls 3x15 
  • Sumo squats w/Dumbbell 3x15 

Make sure to warm up first. Don’t use momentum to get the weights around. Keep all movements slow and controlled. Always use proper form to avoid injury. Use a weight that is challenging.. you should barely be able to reach the number of reps. If you can go beyond the reps, the weight is too light. Challenge yourselves, have fun and enjoy! =)

DAT ASS

austvn:

*

th3donut:

Jump rope.  Be fit.

(Source: fit-summer-bod)

rippedandfit:

Ripped is the new Sexy.

(Source: weheartit.com)

bikinibr0nzer:

I want to be this skinny

bikinibr0nzer:

Omg. For me and Adam. Now.

(Source: midnight-memories)

(Source: attractivewomen)

(Source: multicolors)


(Source: sallyintheskywithdiamonds)


EEEEEEEEEEEEE

(Source: rubyredwisp)


(Source: dancingtilldawn)

(Source: jorgiefordbeauty)